— A quiet invitation —
The mission of this online studio.
To bring Yin Yoga and Yoga Nidra to anyone seeking relief from stress, tension, and worry — and to those seeking greater mobility through the gentle opening of connective tissue. Meditation is woven into every class through breath work, postures, and the closing guided meditation.
Yin Yoga and Yoga Nidra are relaxing, restoring, and healing — and they can be practiced by anyone in the safety and privacy of your home, your patio, or any space of your choosing. Now you can experience Yin Yoga in an online Zoom class live, every Wednesday and Sunday from Boulder, Colorado.
Yoga Nidra offerings are private individual Zoom sessions (or in-person if you are in the Boulder, Colorado area). Each Yoga Nidra session is approximately 1 ½ to 2 hours in length. Contact me if you desire to reserve time to experience the deeper meditation and transformational changes possible with Yoga Nidra.
Yin Yoga is what your mind and body have been craving.
This is your chance to experience complete relaxation without the need to pack your yoga bag and commute to a studio — just roll out your mat and create your own private yoga experience. You are safe in your own home. You are in control. Get prepared to leave all your stress, busyness, worries, concerns, and striving behind for 75 minutes.
With consistent practice, you will learn that stress is primarily created because we fight the moment we are in. You will learn how to observe, lessen, and even “let go” of stress and the effects of past traumas. In our western culture, we have temporarily lost our inner balance and our connection to the environment as we pursue our many commitments: careers, health issues, family, school pressures, errands, and on and on. That missing balance is Yin Yoga — balancing the relaxation in Yin with your very busy Yang life. This is your chance to come back to your center, your middle path.
Yin Yoga acknowledges that you do not need to be “fixed.” Rather, Yin Yoga provides a path to wholeness along your life journey. Yin allows you to observe your worries, concerns, loneliness, and even past unresolved traumas, PTSD, and addictions. From this observing — with patience and consistency — you learn techniques to address issues that have long been plaguing your mind and body.
Ninety percent or more of patients presenting with health issues in clinics and doctor's offices across this country have illnesses based in stress, conscious and unconscious. In Yin class you learn how to observe your stress and interrupt it with breath work, as well as postures that nurture the mind and body. Each class ends with a guided meditation that allows your mind and body to assimilate what you just accomplished.
This is the beginning of healing.