Online Yoga Classes For All
Welcome to
Janet Mountain Yoga
A quiet online studio grounded in helping you find relief from the pain you may be experiencing in your mind and in your body.
New here? Access a free recorded class
I ··· Welcome
I’m so glad you are here!
Have you ever felt alone in your physical, mental, spiritual, or emotional pain? If so, you are in a good place for self-care. You have found a space devoted to deep self-care, grounded in compassion, loving-kindness, and acceptance.
You are not alone. Every human being faces challenges, struggles, and obstacles in life. We are all perfectly imperfect. Some of us may be better at hiding our pain than others, but hiding pain often increases suffering.
At Janet Mountain Yoga, we are committed to offering practices that help you meet your pain with awareness and lessen your suffering. Through Yin Yoga, you can begin creating space in both mind and body. In that space, you may choose to invite in calm, peace, and serenity as you continue on your journey.
As we practice Yin Yoga together, we are not only supporting fascia health, strengthening the body, and increasing mobility, but also encouraging change in the brain through neuroplasticity. Neuroplasticity reminds us that the brain is not fixed. It is living, responsive, and capable of change. Yin Yoga can be a powerful place to begin that transformation.
In our classes, each breath you return to and each compassionate choice you make helps create a new path in the mind. This rewiring does not require force or perfection. It unfolds through patience, repetition, and loving self-compassion. When we meet old habits, fears, and patterns in a safe environment with kindness and curiosity instead of judgment, we create the conditions for healing. Over time, even small shifts—pausing, breathing, and choosing a softer response over reactivity—begin to reshape our inner landscape. In this way, growth becomes not something we force, but something we nurture, moment by moment.
Bottom Line: In this life no one escapes pain, but with consistent practice of Yin Yoga and meditation, we can lessen and even avoid suffering.
II ··· Our Mission
Our Mission
At Janet Mountain Yoga, our mission is to help lessen suffering while supporting recovery and lasting mobility for people of all ages and experience levels. We offer Yin Yoga and Yoga Nidra to help ease pain, reduce stress, and soften worry and tension.
Our class themes include increasing mobility and learning skillful ways to meet emotional reactivity with wisdom and care. As you gently practice Yin postures designed to support fascia hydration, your mobility can improve in a steady, sustainable way.
Yin Yoga is for anyone seeking healthy, lasting, and creatively inspiring practice. We welcome all who want to support a healthier lifestyle in a friendly, accepting environment.
Everyone is welcome here.
Meet your teacher
Teaching from the place that taught me.
Janet teaches from her home in Boulder, Colorado — where she healed after breaking her back in a 2017 skiing accident, and where her Yin practice deepened into the foundation of this studio.
Every class is live, grounded in lived experience, and held with the quiet care of someone who knows what it means to begin again.
Boulder, Colorado · Live online, wherever you are.
Enlightenment is like the moon
reflected on the water.The moon does not get wet, nor is the
water broken.Although its light is wide and great,The moon is reflected even in a
puddle an inch wide.The whole moon and the entire sky are
reflected in one drop on the grass.
Eihei Dogen · Zen Buddhist Monk · 13th century
Practice / 01
Yin Yoga
Janet’s relaxing live online Yin yoga classes allow you to experience a release of stress in your body and a settling of your mind as you gently relax into this present moment. This is a “mini retreat” of self-care that you deserve, for every flexibility level.
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Yoga Nidra
Yoga Nidra is an ancient practice of guided meditation into the deeper realms of your body, mind, and emotions. The term yoga Nidra is derived from two Sanskrit words: “Yoga” meaning union between the mind and body and “Nidra” meaning sleep. As you lie on your mat relaxing with your eyes closed, you are guided through deeper layers of relaxation in the body.
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Full Moon Yoga
There is a strong relationship between the moon and Yin Yoga. Each month we will have a live online Full Moon Yin Class honoring the beauty and significance of the moon in our lives. Come relax under the energy of the full moon.
Learn MoreYour inner sanctuary of stillness, peace and healing is waiting for you!
Yin Yoga is a self-care gift you can offer yourself on Wednesdays and Sundays. Each live Zoom class is designed as a mini retreat, with breathing practices, postures, and a closing guided meditation. Classes are also recorded, and videos may be rented from the library for three days so you can practice at your convenience. We live in a busy Yang world, and your mind and body may be deeply craving the balancing qualities of Yin.
As you practice Yin Yoga, you begin restoring balance between Yin and Yang while supporting your body’s natural ability to regulate. Over time, this practice can help calm your nervous system, lower heart rate and blood pressure, and bring greater balance to both body and mind.
As you relax in each posture, Yin Yoga can also help release stress, worry, and tension that may have been stored in the body over time. This creates space for a deeper sense of ease, stillness, and renewal.
Our classes offer an opportunity to begin releasing a constant fight, flight, or freeze state. As you settle into practice, your mind and body can reset and find balance by engaging the parasympathetic nervous system. With an emphasis on mindfulness, you can experience the benefits of living in the present moment. Over time, you may learn to release attachments to thoughts, words, and actions that no longer serve you, lightening both your emotional and physical load. As that load becomes lighter, suffering can lessen—and life can begin to change.
— Moments from the practice —
Places where stillness lives.
