— The practice —
Choose the rhythm that fits where you are right now — from a relaxing Yin flow to a guided Nidra meditation, a deeper inner sanctuary practice, or a monthly full moon class.
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Janet's relaxing live online Yin yoga classes allow you to experience a release of stress in your body and a settling of your mind as you gently relax into this present moment. A “mini retreat” of self-care, for every flexibility level.
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An ancient practice of guided meditation into the deeper realms of your body, mind, and emotions. Lying on your mat with your eyes closed, you are guided through deeper layers of relaxation while remaining effortlessly awake.
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Yin Yoga is a gift you give yourself. With consistent practice, you let go of attachments to thoughts, words, and actions that no longer serve you. Reset your nervous system. This is true liberation.
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There is a strong relationship between the moon and Yin Yoga. Each month we hold a live online Full Moon Yin Class honoring the beauty and significance of the moon. Come relax under the energy of the full moon.
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